From Burnout to Balance: Online Paths to Rapid, Evidence-Informed Mental Health Care
Why Accessible, Online Support Matters for Burnout, Stress, and Trauma Modern life pushes many high performers—healthcare workers, leaders, students, and caregivers—into a cycle of fatigue, anxiety, and detachment. When the nervous system stays on high alert, decision-making, sleep, and relationships suffer. In this context, an experienced mental health counsellor online can be the difference between…