Niacin Detoxification: What the Flush Hype Gets Wrong and the Science Gets Right
Few wellness topics spark as much debate as niacin detoxification. Advocates praise the unmistakable “flush” as proof of purification, while skeptics warn that a warm, prickly face is not a detox. The truth sits between physiology and marketing. Niacin, or vitamin B3, is indispensable for energy metabolism and cellular repair. It also changes blood flow…